If You Don’t Use It, You Lose It

In the past two years as I learned fitness/exercise/gym as a habit, one thing that is very pertinent in life is that – If you don’t use it, you lose it.

One doesn’t have to be a kinesiology major to understand that. My experience has been that even if it has just been a week of inactivity, I notice a deline in my weight training (very obvious) or cardiovascular performance. How do I tell? The answer is the amount of soreness I can feel. Even more obvious is the immense soreness + pain whenever I start some new training. And hence, the need for us to emphasize on consistency of exercise. To avoid the benefits that we have worked so hard to archieve, it’s best to continue to do something at least, even just to maintain a moderate level of the benefits. In addition…

The idea of “If you don’t use it, you lose it” does not only apply to fitness and health. On my path of exploring and learning singing myself, I continuously discovered that many of the causes for my difficulty to produce more beautiful tone are muscular apathy of head/facial area muscles. It is over time when I consciously practice these muscles that I am able to improve.

Actually, not only is this the problem for people trying to learn how to sing, but this is the problem for people between ethnic group learning a foreign tongue. Certain languages only require us to use certain facial muscles. It is one of the many reasons that when we try to learn a new language that we have difficulty with announciation. What we need to do is to practice using all the muscles on our face :)

Well, another thing is that us humans have a tendency to be lazy and use less, or just enough, muscle to perform a certain task. That is exactly why we need to re-learn deep breathing for our health, and also exercise our mind to maintain our mental sharpness, and of course, exercise our body to make sure we don’t lose those muscle.

In fact, I would go as far to say that everything in our body is governed by this concept of “If you don’t use it, you lose it”. Therefore, everyday we need to consciously use every part of our body and push it to improve, expand, and realize our potentials!

Originally posted 2007-05-02 23:01:12. Republished by Blog Post Promoter

Saving Interest Rate Is Not Low Enough

I’m sure that’s what all the banks think. “If only we can somehow make it 0% interest and still get people to deposite their money…”

This post is provoked as I am doing my monthly accounting and noticed this in my ING Direct Saving account.
ing_july_rate

So 1.5% is not low enough and they make it 1.4%, whaaaa….

They are really being unhelpful for those of us who are saving their money.

There are those people who think, “I will lose my money if I put them in stock market. I will not make any interest if I put them in saving. I will also lose money to inflation if I put them under my mattress. To hell with it, I’m going to spend it all.”

For sure that is not the right mentality to have, respective to saving and being frugal, but surely, we can all see why people feel that way, no?

PS. Hope everyone had a good July 4th weekend.

Originally posted 2009-07-05 16:01:24. Republished by Blog Post Promoter

People are Busy

Something has been on my mind — the fact that everyone seems so busy. You ask someone how they are, and the likelihood of them saying “Oh good/fine/not well, busy…” is like 99.99% of the time. Flip that around, the chance of you hearing someone is not busy is equal to the chance of you running through a wall successfully.

It bothers me because I really wonder, how did we become so busy? Can we really all be that busy? What do people do?

You want to spend time and hang out with friends, and everyone seems to be busy.

I mean, look, I have a lot of things to do too, like my job, side projects, choir, singing/piano lessons and practice, workout/exercise routine, writing for the blog, reading to keep up with learning, spending time with my niece as much as I can (I live in South Bay and she’s in East Bay). Despite all that, I don’t think that I am busy. At least, I do my best to not get stuck with a I-am-busy mindset. I mean it in the way that I will allocate the time to be leisurely and to spend with people I enjoy. Of course, it’s tough when everyone else is busy!

It is at the point when I want to spend time with people, and I feel like I always need to give 2+ weeks ahead notice to make arrangement and setup outting. How tiring! Can we just hang out, if I call you on the same day? Maybe not… but how about I call a day or two ahead? And I don’t mean doing anything fancy. Maybe just sit and chat (hopefully not about work)? Simply zipping tea or coffee? Talk about a book? Talk about life? Sit together quietly enjoying some scenery?

Are people being busy for the sake of being busy because they are modern people, because they have to be doing something? Is doing nothing a crime?
Maybe we don’t always have to be accomplishing something.
Are people busy because they spend so much time working, and then commuting, being tired, and being couch potato the rest of the time?
Are people busy because they waste so much time on toxic relationships?

Could being busy be just a mindset?
Here’s what happen when people are always busy or think they are busy
They neglect their health.
Not being healthy, they have even less energy to do other things.
They neglect the people around them, people they love, or who they *think* they love.
They forget to breathe.
They forget about being happy.
They forget to live.

Perhaps it is not about how much you do, but what you choose to do every moment.
Can you help me answer?
Maybe I am just whining too much.
You can tell me, but obviously, I am not a fan of the concept of being busy.

Originally posted 2008-11-22 22:36:52. Republished by Blog Post Promoter

Stop Thinking and Start Doing

There’s something that I frequently hear people say:

I want to…
Wouldn’t it be nice if I can…
I think I’d like to try…

You get the idea. Just fill in the blank, for examples – get healthy, start running, learn an instrument, do a certain sports, make more money… You get the idea.

There’s always the saying, “We are what we think.” Are we what we think? Maybe people take that too seriously, or rather, too literally. I’m not sure but I’d like to think, “We are what we think AND do.” Thoughts are only thoughts without action. Nothing. Null. Oblivion. There can be plenty of thoughts, but without action, we cannot reap the fruits of our thoughts.

Everything starts with a thought, an idea. But that is JUST the beginning.

It frustrates me sometimes when I keep hearing someone repeat this kind of thoughts. If you are thinking so much about it, wanting so much to do it, then stop yelping and just go out and do it already.

If you just sit on your butt all day and think, you will remind the same! Even if you think HARD enough. That should be pretty obvious…

So let me ask you, “How often do you put those thoughts into actions?”

Obviously those are the things you want to do. Those are the things that enable you to become more of the character that you want to be. Thus you’ll feel better and happier for doing so. So why not give it a try?

Want to get healthy? Start running at your pace and gradually intensify the routine.
Want to learn an instrument? Go sign up for classes at local community college (ecnomomical), then later find private instructors.
Want to be make more money? Find a part-time, start selling things on ebay, etc.

Just some ideas.

Most importantly, find the desire within yourself and just go for it.

Originally posted 2007-08-05 01:40:18. Republished by Blog Post Promoter

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