If You Don’t Use It, You Lose It

In the past two years as I learned fitness/exercise/gym as a habit, one thing that is very pertinent in life is that – If you don’t use it, you lose it.

One doesn’t have to be a kinesiology major to understand that. My experience has been that even if it has just been a week of inactivity, I notice a deline in my weight training (very obvious) or cardiovascular performance. How do I tell? The answer is the amount of soreness I can feel. Even more obvious is the immense soreness + pain whenever I start some new training. And hence, the need for us to emphasize on consistency of exercise. To avoid the benefits that we have worked so hard to archieve, it’s best to continue to do something at least, even just to maintain a moderate level of the benefits. In addition…

The idea of “If you don’t use it, you lose it” does not only apply to fitness and health. On my path of exploring and learning singing myself, I continuously discovered that many of the causes for my difficulty to produce more beautiful tone are muscular apathy of head/facial area muscles. It is over time when I consciously practice these muscles that I am able to improve.

Actually, not only is this the problem for people trying to learn how to sing, but this is the problem for people between ethnic group learning a foreign tongue. Certain languages only require us to use certain facial muscles. It is one of the many reasons that when we try to learn a new language that we have difficulty with announciation. What we need to do is to practice using all the muscles on our face :)

Well, another thing is that us humans have a tendency to be lazy and use less, or just enough, muscle to perform a certain task. That is exactly why we need to re-learn deep breathing for our health, and also exercise our mind to maintain our mental sharpness, and of course, exercise our body to make sure we don’t lose those muscle.

In fact, I would go as far to say that everything in our body is governed by this concept of “If you don’t use it, you lose it”. Therefore, everyday we need to consciously use every part of our body and push it to improve, expand, and realize our potentials!

Originally posted 2007-05-02 23:01:12. Republished by Blog Post Promoter

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