Stop Talking, Do Consistently
It is not rare for me to run into someone, or hear indirectly, where the conversation goes like this…
I have cut my spending by half in this last month!
I have control my diet (Whatever kind: low-carb, Atkins, full-vegan…) in the last 2 weeks! (Sometimes they celebrate 2 days! Woot!)
I have gone to the gym or exercise everyday for the past week!
Following all these are usually..
â€œIâ€™m awesome! Time to celebrate! Reward Time!â€
To which my response is… *chuckle*
My prediction for these people is, with almost certainty, that they will not last. They will not keep up whatever they are doing. Because they had just demonstrated that they are five-minute enthusiasts (more on why later). And indeed, that is what most people are.
Inevitably, if I do run into those people again in a few weeks or months and ask them about â€œhow they are doing withâ€¦â€, nearly 100% of the time, they had stopped whatever they were doing. This is excluding those who didn’t even start with all their talks, which there are many. Quite sad.
Am I being pessimistic? I’ll let you decide, but only after you consider the following situations that surround us now. Maybe you are part of it.
The amount of health problems and the issue with obesity.
The amount of people struggling financially.
The amount of people with all kinds of mental, emotional, personal issues.
It is a fact that these difficult situations are with us now. It is also a fact that we have more information than ever on what and how to do to help ourselves. Such irony.
What happens? Inconsistency. We are good talkers. We know the right thing to say. We memorize all the great tips and theories. Yet, we don’t do. And for majority, if we do at all, it is only for short period of time, which does not lead to learning.
So, I mention above about people who celebrate their milestones are more than likely five-minute-enthusiasts. It is not that celebration is bad. A little celebration, patting yourself on the back is all good and dandy, and sometimes necessary encouragement.
However, these celebrations are over dramatization. It is excessive drama of a small step on a journey to become something better, or further, something great — that is, if they truly aspire to be better or great. They had expended more efforts in celebrating than focusing on what they need to continue to do and thus completely miss the point. Therefore, such excitement, celebration, over dramatization is a sign that their effort is doomed to inevitable quitting.
Another problem with over excitement and over dramatization is that people binge on whatever they need to do and then burn out in no time. Not only will that not help but often make matters worse.
They binge on saving for a month, only to spend more than they ever did before the month.
Or they binge from eating for a month, only to eat a crate of chocolate afterward.
Or they binge on exercising for a month, only to burn out and quit, or had overdriven to the detriment of the body causing more harms.
Or they binge on abstinence, only to sleep with 10 people in one nightâ€¦ uh, wait, is this possible?
Anyways… just don’t binge!
Whatever tips, methods, doctrines you follow. Give it your consistency without binging. I can assure, whatever you did, right or wrong, after youâ€™ve given it some time and effort PLUS sincerity, you will learn something. And it will be a type of learning that stays with you forever. And that, will allow you to decide what’s next and how to improve beyond your current self.
Perhaps it is a good idea for you to start doing consistently, and not just reading, thinking, talking, celebrating consistently.
Originally posted 2009-08-04 00:16:37. Republished by Blog Post Promoter