The Weight Loss Bullshit New Year Resolution – Stop Talking and Just Act

It’s the time of the year when all we hear people talk about is new year resolution (I’ll type NYR from now on).

I hate it. There, I said id. I hate it.

I don’t tell someone to shut up if they do talk about it… I simply smile and nod.

The most talked about topic for NYR is losing weight. Probably the first on most people’s list.

But here’s what I wonder, if every year we are saying we are going to lose weight… that means people didn’t do it. And if people just don’t do it every year, why do they keep talking about it?

It’s like lying to yourself.

A lot of people just talk and won’t achieve it. Here’s what I propose:

Stop talking and just act. Achieve it, then talk.

You may argue “well, people lose the weight and then gain it back over the year…” And this takes me to my 2nd point…

Losing weight is probably not such a great goal after all!

Fine, you can set “losing weight” as an initial goal. But at some point on your way to it, you should switch that goal to something less ephemeral… A better goal would be…

“Staying healthy.”

There is no excuse around this one. It means for us to stay consistently healthy and it also includes working on the mind, the body, and the spirit.

Staying healthy is all around wellness. You monitor yourself. Everyday you’ll watch want to feel your body. Everyday you’ll monitor yourself the mental and emotional state. You learn to see and feel your body and mind so you act to stay healthy.

You’ll know when you feel toxic emotions. And then you act.
You’ll feel when your body’s worn and stressed. And then you act.
You’ll see where you stand in life. And you act to improve it.

You’ll learn that you need to act in all facets including balanced diet, exercise, and lifestyle to maintain this health that involves more than your physical components.

Staying healthy is a continuous process. If you make that your focus, you’ll always end up studying a lot and will learn a balanced diet means, a healthy fitness style that suits you, and your own approach to react to whatever your body tells you. You’ll learn to maintain this health that involves more than your physical components.

This is so much more than weight loss because weight loss is a shallow goal.

Forget weight loss and figure out what it means to stay healthy.

Stop talking and just act.

And one last tip, be consistent.

Originally posted 2013-01-07 00:44:31. Republished by Blog Post Promoter

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